As we engage in our daily activities, we are exposed to organisms which can be swallowed, inhaled and also can affect our skin and mucous membranes. The organism will cause disease or not cause either depending on the on the integrity of your body immune system or defense mechanisms. If you have a good immune system, you may not even notice it. However, if you have a poor immune system, you will be at risk of developing health conditions and infections.
To avoid getting infected by infections, it is important you consider practicing habits that will boost your immune system. In this article, we help you understand some of these habits you can practice helping you boost your immune system.
Use Friendly Fats
Some fats are crucial for cell building and also for the production of prostaglandins. These are compounds like hormones that assist in regulating the way your immune system responds to infection. The body makes white blood cells which are responsible for combating body invaders. For this reason, you need to choose the best fats that are good for the body. It is advisable you considered unsaturated vegetable fats rather than saturated ones.
Avoid Too Much Sugar
Taking too much sugar will impair the ability of white blood cells to kill or deactivate bacteria. Instead of taking too much sugar, you can consider taking natural sweeteners like stevia in enhancing your immune system. Similarly, you can consider calorie-free options like aspartame. Generally, try avoiding too much sugar in your daily intakes.
Consider Eating Oily Fish
To improve your immune system, you can also consider eating oil fishy like herring and sardines. They will help in the building of cells that are responsible for immune system boosting. Similarly taking amino acids and omega three will help in regulation of the functioning of the immune system. Omega 3 plays a role in suppressing cancer cells from growing. On the other hand, omega 3 helps in activating parts of the immune system to fight disease-causing germs.
Consider Exercising Regularly
When you exercise regularly, your body immune system will produce more blood cells as a response to the exercises that you engage in. Therefore, if you exercise regularly, you will have long-lasting changes. Research has indicated that people who exercise more often experience fewer colds than those who don’t exercise.
Get Enough Sleep
When you sleep enough, you will be doing your body justice. Ensure you moderate your working hours and sleeping hours. When you work out, the germ-fighting cells are less produced hence exposing you to infections. Therefore, ensure you get recovery time and days after you have done your training sessions. This will help you in preserving the health of your immune system.